MIND -  0300 102 1234,        Open - 9am to 6 pm, Monday to Friday,  closed bank holidays 

SAMARITANS  - 116 123,  Open 24/7,  Email - jo@samaritans.org

SANELINE - 0300 304 7000, Open - 4.30 to 10 pm, every day 

NATIONAL SUICIDE PREVENTION HELPLINE UK - 0800 689 5652, Open - 6pm till midnight, every day

CALM - 0800 58 58 58, Open - 6pm till midnight, everyday, or chat on - Calm webchat service.

SHOUT - text - 85258 - Open 24/7

PAPYRUS HELPLINE - under 35 - 0800 068 4141, Open - 24/7,  TEXT - 07786209697, EMAIL - pat@papyrus-uk.org.

NIGHTLINE - students can look on the nightline website.

C.A.L.L - for people who lives in wales, - 0800 132 737, Open 24/7, or TEXT - help followed by a question to - 81066.